Health and Wellness

How Meditation Changes the Brain and Body


 

A simple way to break a bad habitImage result for break a bad habit


 

Research Shows That Spicy Foods May Help You Live Longer

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Doctors should prescribe gardening for patients more often, says report

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8 tips for avoiding greenwashing at grocery stores and restaurants

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What’s on your table? How America’s diet has changed over the decades

 

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